A family medicine doctor weighs in on what walking goals matter most  Graphic by Angel Ren, Michigan Medicine By Paige ...

For us older folks walking is a much less jarring on the joints than jogging. Being on your feet can help with balance.

New data published in the journal Nature suggests a direct link between the walkability of a city's infrastructure and the ...

CNN Medical Correspondent Meg Tirrell meets up with Peloton instructor Rebecca Kennedy and Wake Forest University exercise ...

Longevity experts say the best way to live longer and healthier is to focus on simple daily habits, not expensive trends or ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Just start. That’s the message for people thinking about walking for physical and mental benefits. From the moment you begin, ...

What happens when you massage your feet with garlic inflused oil daily at night? Read on to find out the amazing benefits of ...

When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent ...

The Sydney study found the biggest health benefits occur between zero and 7,000 steps. Beyond that, the benefits level off ...

Some Silicon Valley executives work using an ‘air desk’, a stand that allows you to type on your laptop while walking or ...

Walking barefoot on grass, also known as “earthing,” offers natural healing by reducing stress, boosting immunity, enhancing sleep, improving focus, and increasing energy. This simple, cost-free habit ...