The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

The Soulquarians era of the late ‘90s and early 2000s was brief but brilliant. The Roots, Common, and the late great D’Angelo released records that changed Black music, culture, and time itself.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

The U.S. Army's commitment to modernization takes a step forward as the 10th Combat Aviation Brigade of the 10th Mountain ...

PHILADELPHIA -- Rookie guard VJ Edgecombe has done a lot for the Philadelphia 76ers in his first 11 games in the league. The ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Looking for a low-impact workout but not a fan of the strain a typical exercise bike can put on your back? A recumbent exercise bike might be just the thing for you. Like a recumbent road bike, a ...