Strength and conditioning coach shares the 4 best low-impact exercises for people over 60, and it's not squats

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...
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Over 60? Do this one simple (and short) daily exercise for healthy hips

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

6 Best Standing Exercises for Toning Arms After 50

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

6 Chair Exercises That Trim Belly Fat Faster Than Floor Work After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...