A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

L&M Matchmaking co-founders Michele Burghardt, left, and Lori Yancey. A new boutique matchmaking firm has been targeting households in certain St. Louis-area ZIP codes with an unusual message: They’re ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...

In this article, we will take a look at some of the best dividend stocks for the best retirement portfolio. As a gr‌owin‌g number of Ame ricans app⁠r‌oach retirement, many stil l hav e n ot fully ...