Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...
Dr. Sharon Gam on MSN
The Many Benefits Of Exercise And How To Get Them
In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.
Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...
The "Stop the Insanity!" infomercial star exclusively tells EW she doesn't date anymore "because that’s annoying as crap." ...
Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...
If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...
If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...
Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...
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A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...
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