Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

I love the walking video offered by Peloton, but I to access them, I pay $50 a month (though I get so much else as part of my subscription ). But if you want a free option, there are some great ones ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Shop smart this season with these top-rated Amazon fitness gifts under $50 — perfect for gym lovers and workout enthusiasts.

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.