Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent ...

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But ...

Frank the Tank from Barstool Sports was hospitalized after his foot began 'shooting blood,' revealing he has varicose veins ...

The country singer, born Jason DeFord, shared the news with the Tennessee Titans when he dropped by to deliver a motivational speech before the team hits the road.

The experimental obesity medicine is one of two that could offer alternatives to weight-loss injections within the next year or so.

Drugmaker Eli Lilly says after successful results in a phase 3 clinical trial, it expects to submit a GLP-1 weight loss pill for FDA approval by the end of the year. The pill does not produce the ...

Eli Lilly, makers of weight loss injection Zepbound, could soon be making its GLP-1 drug in pill form.

Lizzo Speaks Out About Her Weight Loss Transformation: 'Same Belly, Same Thighs, Just a Smaller Version' “Body positivity is the radical act of daring to exist loudly,” the singer told 'Women's Health ...

Becca Atwood started walking and cut out alcohol to lose weight. Now, she strength trains and runs nearly everyday, and has lost 50 pounds over three years.

Along with weight loss, weighted walking is very good for strengthening the muscles; that is, you have to walk with light weight, so that you can easily burn calories.