This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

Amazon Great Republic Day Sale brings incredible deals on fitness bikes, walking pads, and more. So, upgrade your fitness routine with massive discounts.  | Health ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.