Moreover, excess cortisol can increase sodium retention, leading to fluid buildup in tissues. Fluid buildup can cause a ...

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

It is said that irregular eating habits and too much junk indulgence often result in weakening of digestive health and, with ...

A Harvard and Stanford gastroenterologist ranks ten popular milk types by their likelihood of causing bloating. Sweetened cow ...

If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Soya milk scores 6/10. Although it offers adequate protein, some people may experience bloating due to its natural sugars and ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...

Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...