Studies show that abdominal massage can reduce the severity of bloating, alleviate constipation symptoms, and improve quality ...

Bloating is a common sensation that can be caused by a number of factors, including the food you eat and underlying health ...

Many of us know the feeling all too well - indulging in a snack or dessert too many, followed by the unwelcome onset of ...

"I’ve spoken about this insanely effective nighttime drink in sooooo many interviews that I thought I might as well share it ...

Do you burp or fart after eating protein Read ahead to know more as a nutritionist explains why this happens what your gut ...

JAMES Stewart died of severe constipation, after not being able to poo for “as long as a month” led to a massive bowel obstruction weighing more than 20lbs. A wrongful death lawsuit ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts ...

Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids ...

Irritable Bowel Syndrome (IBS) can cause bloating, cramps and bathroom problems. Experts say gut health, stress and certain ...

Moreover, excess cortisol can increase sodium retention, leading to fluid buildup in tissues. Fluid buildup can cause a ...

Soya milk scores 6/10. Although it offers adequate protein, some people may experience bloating due to its natural sugars and ...

Feeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's milk as the worst offender. Plant-based options like cashew and almond milk ...