The tricky feat took fitness influencer Sam Culley just under a day to complete, and left commentators wondering how he ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

Melanie C. has been busy, building a successful solo career since her days of 'Sporty Spice,' back in the 90s. She has 8 ...

Nicole Genrich lifts a 180 kg Atlas stone in Melbourne, securing her title as Australia’s strongest woman and world record ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...