Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Monty Panesar's infamous Mastermind appearance goes viral after Steve Smith mocked cricket hero for scoring ONE point in general knowledge; Australia captain ...

The private company that promised to be “financially viable on its own” is losing money — and using government subsidies to ...

A growing coalition of conservatives are speaking out against hormonal birth control, while promoting a more “natural” ...

Free yoga, boxing, and beach workouts - all part of Dubai Fitness Challenge 2025 Dubai: Dubai Fitness Challenge returns this Saturday, November 1, inviting residents and visitors to commit to 30 ...

Passaic County Community College officially unveiled a free fitness center as part of a multi-agency partnership designed to improve the health of local residents. The college cut the ribbon Oct. 16 ...

Pre-workout supplements can give you energy but may cause jitters or nausea, with side effects depending on the ingredients and dosage. Choose stimulant-free options or smaller doses to reduce risks.

A desire to be in our best shape can lead to a toxic fitness culture. If you're heavier in weight, you can be subject to fat shaming, but then if you are slender, others may call you names for being ...

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

LINCOLN, Neb. (KOLN) - As visitors race to the Nebraska State Fair, there are competitors racing in it, including a pit crew composed of University of Nebraska-Lincoln students. On Friday, Grace ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...