Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Detectives with the Houston Police Department have made at least two shocking discoveries in the overnight hours over the last couple of days. While the cases do not appear related, they are ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help. Here’s what happened. Box breathing was difficult at first, especially ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Hour-by-Hour: When we could see showers for parts of Virginia this weekend Senate to vote Friday on pathway to end shutdown Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Israeli authorities have confirmed they received the body of a deceased hostage from the Red Cross on Monday evening, as President Donald Trump's 48-hour deadline looms. The body was handed over to ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. A closer ...

Here's What Happens to Your Body When Clocks 'Fall Back' an Hour Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some ...