Try this stretching and toning workout to kill two birds with one stone, courtesy of OG at-home workout queen Denise Austin. Austin has been teaching this fitness modality for the past 30 years (which ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

We're meant to ease out our muscles after exercise, but what does stretching do to your body, and how can you gain the maximum benefit? When you purchase through links on our site, we may earn an ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

For those with moderately high blood pressure, stretching may be one of the best and easiest ways to get their hypertension under control. A new study directly compared how walking, the “prescription ...

A tradition of the fire service is to check your gear and apparatus to make sure that it’s functioning properly. You also exercise all of the equipment that’s on the engine and truck to make sure that ...

For those with moderately high blood pressure, stretching may be one of the best and easiest ways to get their hypertension under control. A new study directly compared how walking, the “prescription ...