This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Getting fit and healthy is a top priority for ...

A lot changes when you have a new baby in the house — and one Hollywood mama says her second child inspired a surprising shakeup. Hilary Duff now swears by bodybuilding workouts, having cut out the ...