Physical Therapist Shares 5-Minute Warmup Routine to Instantly Unlock Deeper Squats

Aaron Horschig, DPT, of Squat University shared a warmup that helps you hit deeper squats. It's just a few moves, requires ...

The 100-day 'resting squat' challenge that will transform your body – no gym required

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Ranbir Kapoor makes an appearance in Alia Bhatt’s workout video; couple give fans fitness inspiration - WATCH

Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while ...
Fitness Volt

11 Squat Variations That Build Strong Legs and a Rock Solid Core

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...
Stacy Ogle on MSN

Focus on Form: The Perfect Time to Practice Your Squats

Elon Musk Calls Jeff Bezos ‘Copycat’ For Reported Launch Of $6.2 Billion AI Startup Gary Sinise finds healing in his late son ...