Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A captivating illustration challenges observers to find two hidden faces, cleverly concealed within a sketch of a couple.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

In your 50s, your brain is already shrinking. “The cortex ― outer layer of the brain ― becomes thinner, the myelin sheath ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

When Heather Liebhauser’s daughter, Gwyneth, was diagnosed with a brain tumor during her senior year at Redwood High School, ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...