Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Brisk walking and jogging are two of the most popular exercises for weight loss. Both have their own set of benefits and can ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...