A British study found that engaging in moderate-intensity exercise, or a brisk walk, can have some major health benefits.

And according to Prof. Newsome, the time of day can have different benefits. Morning walks can boost your mood, midday walks ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

While 10,000 steps per day represented a long-standing benchmark, researchers said 7,000 steps per day is "associated with ...

Increase your walking pace to a point where it takes your breath away. The faster you can walk and the longer you can stretch ...

What starts with your feet can do a world of good for your brain, said Bryce Daniels, assistant professor and state extension health specialist for the University of Arkansas System Division of ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...