Recent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower ...

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct ...

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even count. Most of us have heard the “10,000 steps a day” rule. But that number ...

In a recent study, researchers explored whether the amount and intensity of daily walking affected the risk of developing ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

Staying physically active is an important part of any wellness routine. And if all you have is a few minutes to walk, that's ...

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Share on Pinterest Does the amount of time a person takes to reach a certain step count affect health outcomes? A new study investigates. Duet Postscriptum/Stocksy Daily step counts have become a ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...