Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct ...

In a recent study, researchers explored whether the amount and intensity of daily walking affected the risk of developing ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

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People often think social connection building is for personal relationships; the benefits are for professional relationships, too. Team members who engage in walking meetings can increase a sense of ...

Share on Pinterest Does the amount of time a person takes to reach a certain step count affect health outcomes? A new study investigates. Duet Postscriptum/Stocksy Daily step counts have become a ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...