Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Many times we feel things in our body that we do not really know how to interpret or what the origin may be. This is the case ...

Angina is the name given to the pain or discomfort in the chest that occurs when the heart muscle is short of oxygen.

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!