A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

Angina is the name given to the pain or discomfort in the chest that occurs when the heart muscle is short of oxygen.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

There is misinformation around the use of statins, which are necessary for those who are genetically prone to high LDL ...

Hypertrophic obstructive cardiomyopathy (HOCM or HCM) is a rare, usually inherited condition in which children develop too much muscle in the left chamber of the heart, the one which pumps blood ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...