A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Middlesbrough have cancelled their pre-match press conference with head coach Rob Edwards. He was due to face the media at 13:00 GMT ahead of Boro's home game with Birmingham City on Saturday but that ...

The quality of your workouts depends on how you are feeling physically and mentally. Plus, these factors are interrelated. You might feel demotivated and want to skip the gym if you are going through ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Hull FC begin pre-season training this Monday morning. Putting in the hard yards at the University of Hull, the available members of the first-team squad will all regroup and go again for three months ...

Former Fox TV anchor arrested for the murder of her elderly mother Tropical depression may become super typhoon upon entering PAR — PAGASA Vice Ganda, pinaiyak ang mga tao sa It’s Showtime studio | ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Dr. Nirav Pandya is seeing the warning signs more frequently. Pre-teen kids are suffering injuries common to collegiate and professional athletes and burning out due to what many call the ...

Launching Nov. 3 on Godzilla Day, C4 Ultimate Energy Sour Blue Razzilla delivers a bold surge of tangy blue raspberry flavor with 300mg of caffeine, zero sugar. Available online at c4energy.com, ...