Music, an artform that gives us pleasure, relief and lightens up our moods with positive vibes and cheerfulness or peace.

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

The Trump administration is steaming forward on its plan to dismantle the Department. Many state and local education leaders say they are bracing for disruption and new bureaucratic ...

Gifts that whisper instead of shout, that create calm instead of chaos, and that say "we see you, and we're sorry your ...

A group of local volunteers has raised more than $85,000 for a program that trains service dogs to help veterans and first ...

The heartwarming clip shared in October under the username @lilmissmaple_ shows the king Charles cavalier from New York City, ...