Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, ...

If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Chia seeds are a winter superfood that can enhance your skin and hair wellness. Rich in omega-3 fatty acids, fiber, amino ...

Many people grab protein bars daily for convenience, but nutrition experts warn that regular consumption can lead to hidden ...

According to the American Society for Nutrition, only 5% of men and 9% percent of women are consuming the recommended daily ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Fiber-rich seeds like chia seeds and flaxseeds are becoming popular because experts say they can help gut health and energy ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Fibermaxxing is trending for good reason, but more isn’t always better. Here’s what dietitians want you to know before ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Protein is vital in your diet as it helps overall growth, maintains muscle and is the building block of the body ...