Many people grab protein bars daily for convenience, but nutrition experts warn that regular consumption can lead to hidden ...

Discover why chia seeds are the tiny superfood with big beauty energy. Packed with skin friendly nutrients and gut loving ...

Dahi has various health benefits and certain side effects. Here is the science behind why dahi consumption is all about ...

I’m always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

Rapid weight loss from Semaglutide (Ozempic/Wegovy) can cause 'Ozempic Face' and body sagging. Discover the diet, exercise, ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Drinking an 'internal shower' is just three simple ingredients supposedly 'cleanses' your insides - but people are being ...

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, seed allergies, kidney problems, or those on blood thinners need to be ...

A growing number of people in Devon, Plymouth and Torbay are turning down vaccinations, and a new report reveals why — with ‘vaccine fatigue’ and fear of side effects among the key reasons. The study, ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

The Valley News-Dispatch, Tarentum, Pa. Michael Love, The Valley News-Dispatch, Tarentum, Pa. Pine-Richland will host No. 4 Norwin in one Class 3A semifinal at 7 p.m. Wednesday. No. 2 Mt. Lebanon will ...