Eating Protein Bars Every Day? The Side Effects No One Talks About

Many people grab protein bars daily for convenience, but nutrition experts warn that regular consumption can lead to hidden ...
Elle India

Glow Inside Out: How To Eat Chia Seeds For Radiant Skin & Healthy Hair

Discover why chia seeds are the tiny superfood with big beauty energy. Packed with skin friendly nutrients and gut loving ...

Chia seeds in water vs. chia seeds in milk: Experts reveal which one actually gives bigger health benefits

Chia seeds have achieved their superfood reputation for a reason. Rich in soluble fiber, plant-based omega-3s, antioxidants, ...

Chia seeds body absorption: More in water or milk? Right choice decides how much nutrition you get

Chia seeds have long been promoted as a nutrient-dense addition to daily diets, but the way they are soaked changes how much ...

Can Dahi Give You A Cold In Winter? Top 4 Benefits And Side Effects Of Curd

Dahi has various health benefits and certain side effects. Here is the science behind why dahi consumption is all about ...

What Is Fibermaxxing? Here’s What Experts Think of the Growing Trend

I’m always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

The shocking loose skin side effects of rapid weight loss drugs - and how to fix them

Rapid weight loss from Semaglutide (Ozempic/Wegovy) can cause 'Ozempic Face' and body sagging. Discover the diet, exercise, ...
CNET

Should You Drink Water With Chia Seeds? Experts Share These 8 Health Benefits

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...