Cinnamon isn’t just a fragrant spice—it may also be a powerful ally for your health. Incorporating just a small amount of ...

Cinnamon is known for its anti-inflammatory properties, which may help reduce the inflammation associated with menstrual ...

When I first started studying herbs, one of the combinations that really stood out to me was cinnamon and honey. I learned ...

Cinnamon is full of antioxidants and has been shown to assist in inflammation in the body, cuts the risk of heart disease, ...

Best known as a holiday scent or as the cause of that signature swirl of your favorite sticky bun, cinnamon is an ancient spice that's more than just a cooking staple. From its unique flavor profile ...

This spice can help lower your blood pressure, prevent cognitive regression, and more.

While most people reach for cinnamon without a second thought, it's worth knowing there are different types with unique ...