Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

Music can also help prevent the onset of Alzheimer’s disease, which, in up to 95% of cases, can be driven by nongenetic ...

When a song takes you back The first chords of a favorite ’70s, ’80s, or ’90s song instantly evoke memories of youth, friends ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

(CNN) — Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep ...

Animals that sleep the most: The animal kingdom is full of astonishing adaptations, but perhaps none is as relatable to a modern, exhausted human as the species that has mastered the art of the ...

Summary: New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep ...