Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Chia seed pudding is a simple, gut-healthy breakfast. It is rich in fibre, protein, and healthy fats, supporting digestion, ...

This moist and decadent chocolate butternut cake is vegan and dairy-free. Use pumpkin puree or sweet potato as a variation in ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

Sour Seed ups West Palm Beach’s bagel game with bold combos, premium ingredients and a no-fuss vibe that keeps the focus on ...

Chia and Basil seeds look alike but offer distinct nutritional benefits. Both are rich in fiber, aiding weight management by ...

A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series. To those of you who have asked what to donate to family, friends, neighbors and local ...