The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...
COLUMBUS — Richland County runners had a special day during the Division III and IV Ohio High School Athletic Association State Cross Country Championships. They walked out of Fortress Obetz with four ...
Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...
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