These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

Seafood dishes bring ocean-fresh flavors to your dinner table while offering amazing health benefits. Packed with protein, ...

As California highway slides toward sea, the fix will take billions Kate Gosselin budgets Christmas for 8 kids 'to the penny' ...

Day 1 of my cucumber-only challenge is here. I’m putting my discipline to the test by sticking to just one food for a full ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

When it comes to trimming belly fat, there’s no magic potion. Hydration, good sleep, balanced meals, and regular physical activity remain the cornerstones of fat loss. However, certain natural drinks ...

We begin with a beet and cucumber salad. With its sharp mustard vinaigrette and a shower of tarragon and dill, this is a most ...

Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

In a small mixing bowl, whisk together the lemon juice, red wine vinegar, olive oil, honey, garlic, cilantro, parsley, and ...