Seafood dishes bring ocean-fresh flavors to your dinner table while offering amazing health benefits. Packed with protein, ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

A beetroot salad instantly brightens the table with its deep colour and clean flavours. The sweetness of beetroot pairs well ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...

I Did 300 Push-ups Every Day for 30 Days Straight!

Busy mornings just got easier. These 7 vegan lunchbox meals are simple to prep, full of flavor, and perfect for ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

Alright, fam, picture a salad that’s basically bottled sunshine cool, snappy, and so full of life it turns any meal into a ...

When it comes to trimming belly fat, there’s no magic potion. Hydration, good sleep, balanced meals, and regular physical activity remain the cornerstones of fat loss. However, certain natural drinks ...

In a small mixing bowl, whisk together the lemon juice, red wine vinegar, olive oil, honey, garlic, cilantro, parsley, and ...