You've finished your ride so what should you do next? In this video we detail the best post ride tips and tricks. Including what food you should eat after your ride and what stretches you should do.

His optimism follows Kenya’s strong showing at the Women’s Africa Cycling Championship in Burundi last month. The Kenyan team ...

Transportation Secretary Sean Duffy identifies Chicago train attack victim as Bethany MaGee, 26, who suffered burns after ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Sports enthusiasts looking for unusual places to train are bound to know about the Annette K. bargeand its beautiful swimming ...

Traffic diversions will impact several key routes, including the Morgaon-Murti Road and Murti-Choudharwadi Phata Road.

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise you!

Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

It's November as I write this, which means winter is well and truly here for most of us. We all know wet and dirty winter road conditions are harsher on the best road bikes compared to dry summer ones ...

The event, which took place at Skate Park on Tuesday, October 28, aimed to educate and empower young cyclists.

How to be smarter with your money, making your MTB riding time more rewarding, and freeing up cash to spend where needed.