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Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

If you've scrolled through TikTok or Instagram's fitness space lately, you've probably seen Brenna Gorman, who goes by Xinia ...

What our tech expert really thinks about the new bikes and gear, tech trends, and the ideas shaping how we ride ...