"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Lynn Samuel teaches the same course she once took, helping students develop skills and confidence that last a lifetime.

A man who battled depression and alcohol abuse for years has credited outdoor swimming with changing his life. Richard ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...