At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

The controversial clinical study will see as many as 226 children as young as ten-years-old who believe they are transgender ...

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...

What started as a childhood fascination with science and sport has grown into a mission to "democratise" technology with innovative, affordable rehabilitation solutions for people with limited ...

Are you making unhealthy protein mistakes? Learn the most common errors — from ignoring quality to over-relying on ...

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even ...