At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

'GLP-1 medications can support weight loss, but they may also reduce muscle and bone mass,' says Rowan Clift, Freeletics PT ...

Premenopausal women and men with endocrine- or medication-related risks for osteoporosis may be affected, and timely bone ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...

For many years, older adult patients who fractured their hip typically spent most of their recovery time with orthopedic ...

Calhoun Liberty Hospital is celebrating National Rural Health Day with a significant milestone. The new 50,000 square-foot facility has officially been open for 90 ...

Frustrated by the medical system, some patients are turning to chatbots for help. At what cost? Credit...Pablo Delcan ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...