Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...

Florida Gators head coaches all have a rhyme and reason for what they eat. Here's an inside look at their favorite foods.

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we need to do to maintain ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions ...

Ranbir Kapoor, who was reportedly following a sattvic diet, is receiving backlash for eating fish curry on Dining with the Kapoors ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the comments when she was quizzed about about what we need to do to ...

Fake fasting’ is emerging as a new anti-ageing trend that claims to deliver the benefits of fasting without giving up food. Experts say it may support cellular repair, fat loss and longevity, but it ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...