Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, NordicTrack, PowerBlock, and more.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...