No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Recognizing the Weight of Statistics Let's talk about what we're really up against. More than 1 in 4 (27%) started struggling ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

The Greek Orthodox Community of Whittlesea Women’s Group welcomed the change of season with enthusiasm, gathering for a lively celebration filled with traditional food, heartfelt connection, and ...

As the days turn colder and darker, many Americans feel the weight of depression linked to the changing of the seasons. Some 10 million are affected by seasonal affective disorder, a condition that ...

New head coach Molly Miller is rebuilding the Arizona State women's basketball team with experienced transfers. Miller is implementing a fast-paced, defensive-minded style of play that she ...

BALTIMORE — Adrienne Watson Carver, known as Mrs. A, created Studio A Modeling, Etiquette and Dance Academy 25 years ago with a simple idea that has transformed into a thriving community institution ...