There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw. Are potatoes ...

Those potatoes looked like the perfect ingredients to make a big batch of mashed potatoes when you bought them last week, but now the vegetables look a little, well, unique. Potato sprouts, also ...

Medically reviewed by Allison Herries, RDN Key Takeaways A plain potato is a whole food that is naturally low in fat and ...

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

When I was a kid, I would watch my mom in the kitchen. Every once in a while as she cut up potatoes, she’d pop a raw piece in her mouth. She’d do the same with raw meat — to test the seasoning, I ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...