Apologizing for harmless things like needing rest, expressing emotions, or setting boundaries can erode confidence, ...

Many of us simply accept how we perform certain activities and chores as the "right way" to do them. However, that's not always the case, which is why it can be jarring to learn that you've done ...

Debunked highlights six common morning habits that science says you may be doing wrong. Trump Warns of Threat to Social Security, Medicare A Massive New Study Says This Is What Happens to People Who ...

Every day my email box loads up with messages, many of which contain questions from you, my dear readers. And if you’ve sent a message, you are aware by now that while I read my mail and keep it filed ...

Friendships are so central to our lives, yet we often let them unfold without giving them much thought. But like all important relationships, your friendships need intentionality and tending. We need ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Dogs may not speak the same language as us, but they still understand respect. For them, it's feelings of trust, consistency, and love. Certified Applied Animal Behaviorist Dr. Cari Cannon shared the ...