A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Carly Christ of Union tied for sixth place in the all-around and Camas finished third in the team standings at the first day ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Junior Sophia Gounaikis punched her ticket to the 2026 MSHSL Class AA gymnastics state meet thanks to her qualifying performance in the floor exercise at the Section 1AA championship meet ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community.

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...