The "Stop the Insanity!" infomercial star exclusively tells EW she doesn't date anymore "because that’s annoying as crap." ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Brett Dadig is accused of harassing, intimidating and threatening women, many of whom he met at Pittsburgh fitness studios.

Advocates for women’s rights, including a state senator, are pushing back against what they deem as “misogynistic” changes to ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...