A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

Kody Brown isn’t done surprising viewers following his stint on Special Forces: World’s Toughest Test. After season 4 of the ...

New research reveals a surprising self-care strategy for menopause relief. A study found that regular self-pleasure, leading ...

A hard-to-spot disease that affects one in 20 people takes years to spot. Experts say the often "mild" symptoms can go ...

The best kind of exercise is called Kegels. These exercises were invented to help women who suffered from urine leakage.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Everlane’s early Black Friday sale is its Black Friday sale: up to 50 percent off everything. The Strategist staff can’t get enough of its basics, be it a high V-neck cashmere sweater or a turtleneck ...

It is Dubai’s — and the wider GGC’s — future that Brecka is determined to make more healthy. Last month, Brecka headlined the ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Georgina Cox, 34, from Middlesbrough, has accused the company of using the slogan 'Wear The Damn Shorts' she says was taken ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...