Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Eli Pancol starred for Pendleton Heights in high school, overcame two broken ankles in college and now is on the Colts' ...

Milwaukee Bucks point guard Kevin Porter Jr. is disappointed by his knee injury but is eager to return and contribute this ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.