Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Have you ever come back home from a hectic day at work to notice your feet or ankles swollen? Now, it might be the toll of a ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

More and more people are enjoying indoor sports such as badminton, table tennis, and golf to avoid the cold wind. However, if ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Milwaukee Bucks point guard Kevin Porter Jr. is disappointed by his knee injury but is eager to return and contribute this ...

Medically reviewed by Anita C. Chandrasekaran, MD Osteoarthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones breaks down over time. Symptoms include ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, and modern treatments.

On a new episode of The Daily Beast Podcast, ABC News’ Jonathan Karl joined a chorus of officials and reporters who have ...

With the powerful Ganaadhipa Sankashti Vrat, Capricorn women must be cautious with words and fast decisions. Expect confusion ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...