Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

This winter may challenge joint comfort more than usual. With the right habits, warmth, and mindful care, you can stay mobile ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...