Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

"You think you go into menopause and you're going to stop having sex, and your boobs are going to sag, and your skin's going ...

But instead of waiting for the new year to roll around, more Aussies are beginning their routines before Christmas — all thanks to the game-changing program equ. Designed to help women achieve ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

The consequences of getting it wrong are well-known – so here are over 40 gifts that she’ll actually want, starting at just ...